5 little games for big feelings
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Five small games to have ready for when a feeling gets big.
What the sheet says
Practice them on a calm day first
Blow the candle
Breathe in, then blow one slow breath at your finger.
Squeeze and flop
Make tight fists, then let them go floppy.
Push the wall
Push a solid wall hard, then shake out your arms.
Slow-motion walk
Cross the room as slowly as you can.
Five things
Find five things you can see, and name them.