What’s up to you, and what isn’t
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Epictetus sorted things into two piles. This sheet does the same, in words a child can use.
What the sheet says
Up to me
What I do next
Asking for help
How I treat people
Trying again
Not up to me
The weather
What others think
Who wins
What already happened
Talk about it on a calm day, not mid big feeling.
We put the wording on this sheet into plain English ourselves. A Stoic idea from Epictetus, Enchiridion 1.