Spark and Wonder Books

Patience over anger

The Wise Friend · Story 6 of 15

Ten Breaths, a coloring page about patience over anger

“The best cure for anger is to wait.”

after Seneca · On Anger 2.29

Why this page matters

The tower they built all morning gets knocked over by a little brother, and the shout comes before anyone can stop it. Telling them not to be angry rarely helps, because the anger is already there. What often helps is a bit of time before the next thing they say, and room to come back with an “I’m sorry I shouted” once it has cooled.

Anger flares fast and usually settles again with a little time and a calm grown-up nearby. Staying close, naming it in a few words, “you’re really cross,” and breathing or counting slowly together helps young children practise that wait.

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