Curiosity over fear
The Calm Emperor · Story 4 of 15

“It's not the thing that upsets you. It's what you think about it, and you can change that now.”
Why this page matters
The thunder is just as loud whether they hide under the blanket or watch from the window. What changes is the story they tell themselves about it. Sitting at the window with them and saying "look how the lightning lights up the whole sky" hands them a second story.
Fear gets smaller when they can describe it. Ask what the thunder sounds like to them. A drum? A giant moving furniture? Once they’re describing it, they’re watching it instead of hiding from it.
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More from The Calm Emperor

Gratitude and wonder
Story 1 of 15

Patience and presence
Story 7 of 15

Kindness over anger
Story 8 of 15

Empathy for the difficult
Story 11 of 15

Courage when it counts
Story 13 of 15

Learning from mistakes
Story 6 of 15

Quiet generosity
Story 9 of 15

Peace and perspective
Story 10 of 15

Calm from within
Story 15 of 15
Get the full book: all 15 stories, quotes to read together, and coloring pages your child will love.
View The Calm Emperor